Why These Natural Ingredients?

Vitamin B6  50 mg
Pyridoxine supports both the healthy regulation of water and a healthy nervous system as well as normal hormone synthesis.

Magnesium  200 mg
Dosing is important with any supplement containing magnesium. While many list magnesium as an ingredient, most multivitamins do not contain enough to bring value to the body and many use magnesium oxide, which is a poor source for magnesium. Ortho Molecular’s magnesium delivers a significantly better source to women with menstrual irregularities needing additional magnesium.

Curcumin  75 mg
The link of PMS and the menstrual cycle is through an over-supply of prostaglandins, which can be easily mediated with the use of curcumin. Additionally, reduced prostaglandins are associated with reduction of symptomology of PMS.

Chaste Berry Fruit  20 mg